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	<title>Penny Mckay</title>
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	<link>http://www.pennymckay.co.uk/blog</link>
	<description>Body Work Specialist</description>
	<pubDate>Wed, 18 Aug 2010 18:00:10 +0000</pubDate>
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		<title>Qigong Workshop and Earth Healer Retreat</title>
		<link>http://www.pennymckay.co.uk/blog/?p=377</link>
		<comments>http://www.pennymckay.co.uk/blog/?p=377#comments</comments>
		<pubDate>Wed, 18 Aug 2010 17:04:37 +0000</pubDate>
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		<category><![CDATA[Events]]></category>

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		<description><![CDATA[CHINESE HEALTH QIGONG WORKSHOP
SUNDAY 5 SEPTEMBER
RINGWOOD, HAMPSHIRE
Faye Li Yip, President of the British Health Qigong Association and Director of the Deyin Taijiquan Institute (GB), is coming to Ringwood to teach two of the four routines selected a few years ago by the Chinese Government to promote Qigong as a health regime:
         ·        Ba Duan Jin [...]]]></description>
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		<title>Groundhog Jog? Then try J&#8217;oga.</title>
		<link>http://www.pennymckay.co.uk/blog/?p=372</link>
		<comments>http://www.pennymckay.co.uk/blog/?p=372#comments</comments>
		<pubDate>Wed, 18 Aug 2010 16:34:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Jog-Blog]]></category>

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		<description><![CDATA[A few months ago I introduced you to &#8220;J&#8217;oga&#8221; (see March archive) which is &#8220;jogging with awareness&#8221; and combines two of my great loves; jogging and yoga.
I do recognise that I may be in the minority with this outlook (particularly the love of jogging bit) and for many just the thought of jogging is tedium itself. So to reach the point where [...]]]></description>
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		<title>The Gentle Art of Commitment through Non Attachment</title>
		<link>http://www.pennymckay.co.uk/blog/?p=357</link>
		<comments>http://www.pennymckay.co.uk/blog/?p=357#comments</comments>
		<pubDate>Tue, 06 Jul 2010 12:49:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Personally yours]]></category>

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		<description><![CDATA[The practice of non attachment is a key part of Buddhist philosophy. If we are able to see through the veil that is this existance, this &#8220;reality&#8221;, then we will see that non of it is real and that non of it really matters. What does matter, though, is our level of awareness while we function in [...]]]></description>
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		<title>Have you heard of&#8230;? The Five Freedoms</title>
		<link>http://www.pennymckay.co.uk/blog/?p=360</link>
		<comments>http://www.pennymckay.co.uk/blog/?p=360#comments</comments>
		<pubDate>Tue, 29 Jun 2010 21:57:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Have you heard of........]]></category>

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		<description><![CDATA[The five freedoms&#8230; what&#8217;s that all about? The five freeedoms are based on the welfare needs of animals and are as equally important whether you are keeping livestock in your back garden or have a small holding.
What are they then?  
1. Freedom from hunger and thirst - by ready access to fresh water and a diet to maintain full health and [...]]]></description>
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		<title>The Barefoot Jogger</title>
		<link>http://www.pennymckay.co.uk/blog/?p=301</link>
		<comments>http://www.pennymckay.co.uk/blog/?p=301#comments</comments>
		<pubDate>Thu, 17 Jun 2010 20:16:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Jog-Blog]]></category>

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		<description><![CDATA[Recently I have been trying a spot of barefoot jogging or to give it it&#8217;s correct title &#8220;Natural Running&#8221;. Which in its &#8220;natural&#8221; state is jogging without footwear (no, not without clothes, though I&#8217;m sure they&#8217;re doing that somewhere in the world!). I actually read about it in a magazine article and I am one of those people who [...]]]></description>
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		<title>Overtone Chakra Balancing Chant</title>
		<link>http://www.pennymckay.co.uk/blog/?p=349</link>
		<comments>http://www.pennymckay.co.uk/blog/?p=349#comments</comments>
		<pubDate>Wed, 16 Jun 2010 13:24:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[This months link]]></category>

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		<description><![CDATA[
]]></description>
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		<title>Have you heard of&#8230;? Aspartame</title>
		<link>http://www.pennymckay.co.uk/blog/?p=343</link>
		<comments>http://www.pennymckay.co.uk/blog/?p=343#comments</comments>
		<pubDate>Wed, 16 Jun 2010 12:54:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Have you heard of........]]></category>

		<guid isPermaLink="false">http://www.pennymckay.co.uk/blog/?p=343</guid>
		<description><![CDATA[Aspartame? What&#8217;s that? A potentially deadly artificial sweetener (aren&#8217;t they all!)
Where will I find it? In food, sweets, cereals, as a sweetener itself such as nutri-sweet, in drinks such as orange squash and fizzy drinks too.
What&#8217;s so deadly about it? There are cited to be 92 different side effects associated with consuming aspartame ranging from kidney problems to neurological problems.
What can [...]]]></description>
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		<title>The Power of the In Breath</title>
		<link>http://www.pennymckay.co.uk/blog/?p=330</link>
		<comments>http://www.pennymckay.co.uk/blog/?p=330#comments</comments>
		<pubDate>Tue, 15 Jun 2010 09:54:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Feature Article]]></category>

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		<description><![CDATA[Take a deep breath in now and connect with the power that is the life giving force of the &#8221;in breath&#8221;
Can you feel it? 
Can you sense the soft movement of prana as it is called to caress the inside of your nostrils? 
How aware are you of its gently gliding, sliding journey past the back of your throat?
Are you able to notice this wonderful, whispering life force as it arrives deep in the [...]]]></description>
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		<title>To Sleep - Perchance to Dream&#8230;..</title>
		<link>http://www.pennymckay.co.uk/blog/?p=204</link>
		<comments>http://www.pennymckay.co.uk/blog/?p=204#comments</comments>
		<pubDate>Mon, 07 Jun 2010 11:40:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Personally yours]]></category>

		<guid isPermaLink="false">http://www.pennymckay.co.uk/blog/?p=204</guid>
		<description><![CDATA[Well, for me, it&#8217;s actually a case of  &#8221; to bed - perchance to sleep&#8221; in all reality.
Am I alone in this? Is there anybody else out there who goes to bed tired, yet full of hope night after night? I Truly wonder what it feels like to fall asleep as soon as your head hits the proverbial pillow? I wonder&#8230;. 
So I was [...]]]></description>
		<wfw:commentRss>http://www.pennymckay.co.uk/blog/?feed=rss2&amp;p=204</wfw:commentRss>
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		<title>A Day of Sacred Sound &amp; Movement for Haiti</title>
		<link>http://www.pennymckay.co.uk/blog/?p=318</link>
		<comments>http://www.pennymckay.co.uk/blog/?p=318#comments</comments>
		<pubDate>Thu, 03 Jun 2010 21:01:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.pennymckay.co.uk/blog/?p=318</guid>
		<description><![CDATA[SUNDAY 4TH JULY
10.30AM - 4.30PM at 10 Eastfield Court, Ringwood
£5 entry please
Sessions include T&#8217;ai Chi/Chi Kung; Yoga; Voice Overtoning; Movement and the Breath
Kids welcome from 2pm (free)  for Yoga for Kids &#38; Dance for Kids
Breads, Cookies, Cakes and Cupcakes available to buy
Food &#38; Drink provided plus facepainting, paddling pool fun and ice cream!
Prayer ribbons for Haiti and loved [...]]]></description>
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