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	<title>Penny Mckay</title>
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	<description>Body Work Specialist</description>
	<pubDate>Fri, 06 Jan 2012 12:38:51 +0000</pubDate>
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		<title>5 Top Tips for Conscious Cooking</title>
		<link>http://www.pennymckay.co.uk/blog/?p=779</link>
		<comments>http://www.pennymckay.co.uk/blog/?p=779#comments</comments>
		<pubDate>Fri, 06 Jan 2012 12:21:54 +0000</pubDate>
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		<category><![CDATA[Feature Article]]></category>

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		<description><![CDATA[Is it possible that food is only to be viewed as a means to an end?
We need to eat to survive; end of story. Or is it? 
There was a time in days gone by when we were more in contact with what went on with the food we ate before it reached our mouths. The old ways meant being wise and [...]]]></description>
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		<title>2012 Events</title>
		<link>http://www.pennymckay.co.uk/blog/?p=785</link>
		<comments>http://www.pennymckay.co.uk/blog/?p=785#comments</comments>
		<pubDate>Mon, 19 Dec 2011 12:16:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Events]]></category>

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		<description><![CDATA[CLEARING ON CASTLEMAN TRAILWAY - VOLUNTEERS REQUIRED
Sunday 8th January 2010
10am - 3.30pm
Meeting point &#8220;Holly Grove Farm Crossing&#8221; just off the Verwood Road
Clear vegetation, clear ditches and install fencing - tools &#38; refreshments provided, wear old clothes suitable for a bonfire.
Contact Paul Jones - Ranger East, 01425 483809 email p.jones@dorsetcc.gov.uk  
 ***************************************************
YOGA CHAKRA WORKSHOP 
Saturday 28th January 2012
10am - [...]]]></description>
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		<title>The Importance of Being Grounded</title>
		<link>http://www.pennymckay.co.uk/blog/?p=741</link>
		<comments>http://www.pennymckay.co.uk/blog/?p=741#comments</comments>
		<pubDate>Mon, 19 Dec 2011 12:06:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Feature Article]]></category>

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		<description><![CDATA[Sometimes it appears as though there is a great deal of disturbance and drama unfolding in the world around us. From riots and rebellion to financial crisis and uncertainty, external events that we are witness to can be so very dramatic that we  become caught up in them even when they are not directly happening to us. We can be effected deeply [...]]]></description>
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		<title>Portal Power</title>
		<link>http://www.pennymckay.co.uk/blog/?p=768</link>
		<comments>http://www.pennymckay.co.uk/blog/?p=768#comments</comments>
		<pubDate>Fri, 25 Nov 2011 13:14:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Feature Article]]></category>

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		<description><![CDATA[In a very physical sense a portal is &#8220;a doorway&#8221;, &#8220;a gateway&#8221; or &#8221;an opening through which something may pass&#8221;, &#8220;a bridge&#8221; and my particular favourite &#8220;a point of access&#8221;.
But what is a portal when it is not of the physical world?
And, how does it act as &#8220;a doorway&#8221; or &#8220;a point of access&#8221;; to where?
An energetic portal is challenging to define. Like [...]]]></description>
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		<title>Have you heard of &#8230;? The Metta Bhavana</title>
		<link>http://www.pennymckay.co.uk/blog/?p=766</link>
		<comments>http://www.pennymckay.co.uk/blog/?p=766#comments</comments>
		<pubDate>Sun, 20 Nov 2011 13:17:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Have you heard of........]]></category>

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		<description><![CDATA[The Metta what? The Metta Bhavana
No, what&#8217;s that all about? The Metta Bhavana is a meditation for developing loving kindness.  
What does that mean? Well, the word Metta means love, friendliness or loving kindness and &#8220;Bhavana&#8221; means cultivation or development. So this meditation practise involves cultivating very positive emotions towards ourselves and others.
Crikey! How do I do that? Primarily you focus [...]]]></description>
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		<title>The Reality of the Retreat</title>
		<link>http://www.pennymckay.co.uk/blog/?p=753</link>
		<comments>http://www.pennymckay.co.uk/blog/?p=753#comments</comments>
		<pubDate>Thu, 22 Sep 2011 14:39:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Feature Article]]></category>

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		<description><![CDATA[For many of us the idea of going on retreat or to a retreat is a luxury that remains beyond our reach and not really a necessary part of our lives. Or perhaps we believe retreats are for those who are &#8220;way out there&#8221; and not really in touch with the reality and stuff of every day life.
So [...]]]></description>
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		<title>Have you heard of &#8230;? Baird Hersey and Prana</title>
		<link>http://www.pennymckay.co.uk/blog/?p=756</link>
		<comments>http://www.pennymckay.co.uk/blog/?p=756#comments</comments>
		<pubDate>Thu, 15 Sep 2011 20:49:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Have you heard of........]]></category>

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		<description><![CDATA[Who? Baird Hersey and Prana
Never heard of them. What are they about? Prana is an overtone singing choir comprised of professional singers. 
What&#8217;s so special about that? Overtoning is about shaping the mouth and throat to assist in resonating the voice. Prana apply these fundamental overtone techniques to their &#8220;natural voice&#8221;. These techniques are from and form the Tibetan Buddhist multiphonic chant and [...]]]></description>
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		<title>How to Conserve Your Life Force in Six Simple Steps</title>
		<link>http://www.pennymckay.co.uk/blog/?p=744</link>
		<comments>http://www.pennymckay.co.uk/blog/?p=744#comments</comments>
		<pubDate>Sun, 04 Sep 2011 20:29:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Feature Article]]></category>

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		<description><![CDATA[We are all sustained throughout our physical lives by something incredible. This  incredible something can only be witnessed through and experienced by, you directly. It is that certain something that makes you, you and how you use it or not is also unique to you.  It is something that is difficult to define on an intellectual level but it is easy to connect with [...]]]></description>
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		<title>Do You Believe in Angels?</title>
		<link>http://www.pennymckay.co.uk/blog/?p=735</link>
		<comments>http://www.pennymckay.co.uk/blog/?p=735#comments</comments>
		<pubDate>Wed, 13 Jul 2011 12:42:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Personally yours]]></category>

		<guid isPermaLink="false">http://www.pennymckay.co.uk/blog/?p=735</guid>
		<description><![CDATA[&#8220;Do you believe in angels?&#8221;
The question hung out there for a nano second, poised over the dinning table of the Gastro pub where we (my husband and I) were enjoying a meal with three of our more mature friends. It wasn&#8217;t so much of a babycham moment, I mean the pub didn&#8217;t go quiet with all eyes [...]]]></description>
		<wfw:commentRss>http://www.pennymckay.co.uk/blog/?feed=rss2&amp;p=735</wfw:commentRss>
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		<title>Riding the Wind of Change</title>
		<link>http://www.pennymckay.co.uk/blog/?p=725</link>
		<comments>http://www.pennymckay.co.uk/blog/?p=725#comments</comments>
		<pubDate>Tue, 28 Jun 2011 13:51:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Jog-Blog]]></category>

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		<description><![CDATA[When it comes to writing I usually have one eye open, one ear open and a door in my mind slightly ajar for inspiration to come and visit me. Sometimes it does and I am swamped with ideas, sometimes too  many to harness and sometimes it doesn&#8217;t. Yet I have always worked with the philosphy [...]]]></description>
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